Another Option for Good Health in the New Year!
It's mid-January . . . are you looking for a great option for good health and fitness? Bored with the treadmill? Broken your resolve to lessen your stress? Want to connect with MBA folks?
We have your resolution solution! Join MBA Mom and Certified Yoga Instructor, Mary Kurtz Bream on Tuesdays and/or Thursdays in the multi-purpose room in the gym from 9:30 to 10:45 am for Flow Yoga classes.
We have your resolution solution! Join MBA Mom and Certified Yoga Instructor, Mary Kurtz Bream on Tuesdays and/or Thursdays in the multi-purpose room in the gym from 9:30 to 10:45 am for Flow Yoga classes.
Flow Yoga offers yoga poses to increase strength, flexibility and cardio-fitness as well as deep breathing and relaxation techniques useful in reducing symptoms of stress. This class is for all levels of fitness, all ages, and for men and women. And from all reports by the participants so far, it is really fun and another great way to connect with the MBA community!
Cost for the classes is $100 per month for 2 classes per week. Or be a drop-in and come when you can for $15 per class. All you need to do is show up in comfortable clothes, bring a yoga mat and water bottle.
For more information, please email Mary Kurtz Bream at mkbream@comcast.net or call her at 260-4451.
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Cost for the classes is $100 per month for 2 classes per week. Or be a drop-in and come when you can for $15 per class. All you need to do is show up in comfortable clothes, bring a yoga mat and water bottle.
For more information, please email Mary Kurtz Bream at mkbream@comcast.net or call her at 260-4451.
Montgomery Bell Academy
4001 Harding Road
Nashville, TN 37205
(615) 298-5514
